18.6 km | 02:16:12 | 07:19/km日期: 2022-10-01 06:10 - 總爬升: 588 m - 平均心率: 155 - 卡路里: 1337 Cal - 總步數: 22342 - 平均步頻: 164 - 平均步幅: 83 cm
Pace: 05'25" / 05'29" / 05'26" / 09'43" / 06'36" / 05'56" / 08'20" / 07'05" / 07'02" / 06'58" / 07'51" / 08'58" / 07'32" / 13'45" / 05'52" / 05'29" / 06'25" / 06'17" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 | 188 / 96 |
| 2 | | 05'35" (+00'17") | 1002 / 2003 | 191 / 93 |
| 3 | | 05'29" (+00'11") | 1000 / 3004 | 193 / 94 |
| 4 | | 09'47" (+04'29") | 1000 / 4005 | 131 / 77 |
| 5 | | 06'40" (+01'22") | 1001 / 5006 | 171 / 87 |
| 6 | | 06'08" (+00'50") | 1000 / 6007 | 190 / 85 |
| 7 | | 08'18" (+03'00") | 1000 / 7007 | 145 / 82 |
| 8 | | 07'44" (+02'26") | 1000 / 8008 | 180 / 71 |
| 9 | | 06'37" (+01'19") | 1000 / 9009 | 178 / 84 |
| 10 | | 07'52" (+02'34") | 1001 / 10010 | 164 / 77 |
| 11 | | 07'13" (+01'55") | 1001 / 11012 | 177 / 77 |
| 12 | | 08'57" (+03'39") | 1001 / 12013 | 149 / 74 |
| 13 | | 07'34" (+02'16") | 1000 / 13014 | 166 / 79 |
| 14 | | 13'48" (+08'30") | 1001 / 14015 | 110 / 65 |
| 15 | | 05'46" (+00'28") | 1001 / 15017 | 184 / 93 |
| 16 | | 05'18" | 1001 / 16018 | 189 / 99 |
| 17 | | 06'51" (+01'33") | 1001 / 17019 | 172 / 84 |
| 18 | | 06'16" (+00'58") | 1001 / 18021 | 183 / 86 |
| 19 | | 08'09" (+02'51") | 552 / 18573 | 140 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 79.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 09'43" | 00:26'03" |
| 5 | 06'36" | 00:32'39" |
| 6 | 05'56" | 00:38'35" |
| 7 | 08'20" | 00:46'55" |
| 8 | 07'05" | 00:54'00" |
| 9 | 07'02" | 01:01'02" |
| 10 | 06'58" | 01:08'00" |
| 11 | 07'51" | 01:15'51" |
| 12 | 08'58" | 01:24'49" |
| 13 | 07'32" | 01:32'21" |
| 14 | 13'45" | 01:46'06" |
| 15 | 05'52" | 01:51'58" |
| 16 | 05'29" | 01:57'27" |
| 17 | 06'25" | 02:03'52" |
| 18 | 06'17" | 02:10'09" |
| 18.6 | 10'32" | 02:16'12" |
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