8.3 km | 01:01:42 | 07:27/km日期: 2022-09-12 21:33 - 平均心率: 146 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'55" / 30'29" / 05'21" / 07'38" / 07'58" / 09'39" / 07'32" / 08'08" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'52") | 1000 / 1000 |
2 | | 06'56" (+01'47") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'09" | 200 / 3200 |
5 | | 22'40" (+17'31") | 126 / 3326 |
6 | | 05'29" (+00'20") | 1000 / 4326 |
7 | | 06'17" (+01'08") | 200 / 4526 |
8 | | 26'39" (+21'30") | 92 / 4619 |
9 | | 05'51" (+00'42") | 1000 / 5619 |
10 | | 06'02" (+00'53") | 200 / 5819 |
11 | | 37'52" (+32'43") | 115 / 5935 |
12 | | 05'26" (+00'17") | 600 / 6535 |
13 | | 46'23" (+41'14") | 51 / 6586 |
14 | | 05'42" (+00'33") | 600 / 7186 |
15 | | 27'22" (+22'13") | 77 / 7264 |
16 | | 06'29" (+01'20") | 1000 / 8264 |
17 | | 08'36" (+03'27") | 13 / 8277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 144.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 30'29" | 00:37'24" |
3 | 05'21" | 00:42'45" |
4 | 07'38" | 00:50'23" |
5 | 07'58" | 00:58'21" |
6 | 09'39" | 01:08'00" |
7 | 07'32" | 01:15'32" |
8 | 08'08" | 01:23'40" |
8.3 | 06'21" | 01:25'26" |