14.0 km | 01:19:00 | 05:37/km日期: 2015-09-26 17:59 - 總爬升: 105 m - 卡路里: 1026 Cal - 溫度: 30°C - 濕度: 51%
Pace: 05'29" / 05'28" / 05'35" / 05'30" / 05'28" / 05'33" / 05'38" / 05'40" / 05'45" / 05'46" / 05'44" / 05'57" / 05'34" / 05'46" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 28 / 10028 |
| 12 | | 05'22" | 10 / 10039 |
| 13 | | 05'43" (+00'21") | 1000 / 11039 |
| 14 | | 05'52" (+00'30") | 1000 / 12039 |
| 15 | | 05'32" (+00'10") | 1000 / 13039 |
| 16 | | 05'46" (+00'24") | 995 / 14034 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'33" | 00:33'03" |
| 7 | 05'38" | 00:38'41" |
| 8 | 05'40" | 00:44'21" |
| 9 | 05'45" | 00:50'06" |
| 10 | 05'46" | 00:55'52" |
| 11 | 05'44" | 01:01'36" |
| 12 | 05'57" | 01:07'33" |
| 13 | 05'34" | 01:13'07" |
| 14 | 05'46" | 01:18'53" |
| 14.0 | 03'48" | 01:19'01" |
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