10.1 km | 01:02:28 | 06:11/km日期: 2022-09-13 17:47 - 總爬升: 142 m - 平均心率: 83 - 卡路里: 260 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 06'49" / 06'25" / 06'19" / 06'05" / 06'12" / 05'58" / 06'22" / 06'01" / 05'49" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 62.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 05'58" | 00:37'48" |
| 7 | 06'22" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 05'49" | 00:56'00" |
| 10 | 05'54" | 01:01'54" |
| 10.1 | 05'46" | 01:02'29" |
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