20.4 km | 02:14:31 | 06:34/km日期: 2022-09-11 14:37 - 平均心率: 168 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 06'23" / 06'22" / 06'23" / 06'22" / 21'08" / 06'20" / 06'05" / 06'10" / 08'31" / 10'08" / 06'38" / 06'30" / 08'53" / 06'42" / 06'58" / 09'20" / 06'51" / 07'28" / 06'41" / 06'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'33") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+00'43") | 1000 / 13000 |
| 14 | | 06'41" (+00'37") | 1000 / 14000 |
| 15 | | 06'58" (+00'54") | 1000 / 15000 |
| 16 | | 07'05" (+01'01") | 1000 / 16000 |
| 17 | | 06'50" (+00'46") | 1000 / 17000 |
| 18 | | 07'28" (+01'24") | 1000 / 18000 |
| 19 | | 06'40" (+00'36") | 1000 / 19000 |
| 20 | | 06'32" (+00'28") | 1000 / 20000 |
| 21 | | 06'53" (+00'49") | 451 / 20451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
127.36 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 21'08" | 00:46'38" |
| 6 | 06'20" | 00:52'58" |
| 7 | 06'05" | 00:59'03" |
| 8 | 06'10" | 01:05'13" |
| 9 | 08'31" | 01:13'44" |
| 10 | 10'08" | 01:23'52" |
| 11 | 06'38" | 01:30'30" |
| 12 | 06'30" | 01:37'00" |
| 13 | 08'53" | 01:45'53" |
| 14 | 06'42" | 01:52'35" |
| 15 | 06'58" | 01:59'33" |
| 16 | 09'20" | 02:08'53" |
| 17 | 06'51" | 02:15'44" |
| 18 | 07'28" | 02:23'12" |
| 19 | 06'41" | 02:29'53" |
| 20 | 06'57" | 02:36'50" |
| 20.5 | 06'54" | 02:39'57" |
展開計圈分析
留言 
