11.1 km | 01:00:02 | 05:24/km日期: 2022-09-12 20:45 - 總爬升: 465 m - 平均心率: 145 - 踏頻: 92 - 卡路里: 744 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'32" / 05'25" / 05'28" / 05'30" / 05'28" / 05'28" / 05'21" / 05'23" / 05'22" / 05'23" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'00" | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'23" | 00:54'20" |
| 11 | 05'15" | 00:59'35" |
| 11.1 | 04'58" | 01:00'02" |
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