10.7 km | 01:16:20 | 07:07/km日期: 2015-09-26 05:00 - 總爬升: 194 m - 卡路里: 577 Cal - 總步數: 12184 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 77%
Pace: 08'43" / 07'17" / 06'42" / 07'44" / 07'38" / 07'23" / 06'37" / 06'50" / 06'17" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+02'26") | 1003 / 1003 | 142 / 80 |
| 2 | | 07'16" (+01'01") | 1000 / 2003 | 170 / 80 |
| 3 | | 06'43" (+00'28") | 1008 / 3012 | 175 / 84 |
| 4 | | 07'38" (+01'23") | 1000 / 4013 | 168 / 77 |
| 5 | | 07'36" (+01'21") | 1004 / 5017 | 111 / 118 |
| 6 | | 07'25" (+01'10") | 1004 / 6021 | 140 / 96 |
| 7 | | 06'34" (+00'19") | 1003 / 7025 | 154 / 98 |
| 8 | | 06'48" (+00'33") | 1004 / 8029 | 165 / 88 |
| 9 | | 06'15" | 1007 / 9037 | 183 / 87 |
| 10 | | 06'21" (+00'06") | 1004 / 10041 | 183 / 85 |
| 11 | | 06'41" (+00'26") | 701 / 10743 | 182 / 81 |
9月累積里程 : 138.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'17" | 00:16'00" |
| 3 | 06'42" | 00:22'42" |
| 4 | 07'44" | 00:30'26" |
| 5 | 07'38" | 00:38'04" |
| 6 | 07'23" | 00:45'27" |
| 7 | 06'37" | 00:52'04" |
| 8 | 06'50" | 00:58'54" |
| 9 | 06'17" | 01:05'11" |
| 10 | 06'24" | 01:11'35" |
| 10.7 | 06'46" | 01:16'20" |
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