21.7 km | 02:00:47 | 05:34/km日期: 2022-09-10 07:12 - 平均心率: 156 - 卡路里: 1035 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 06'43" / 36'23" / 05'16" / 05'24" / 05'34" / 05'27" / 06'59" / 05'36" / 05'36" / 05'17" / 05'29" / 08'32" / 05'37" / 05'34" / 13'45" / 05'17" / 06'53" / 05'37" / 05'16" / 06'22" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'01") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'34" (+00'19") | 1000 / 20000 |
| 21 | | 05'28" (+00'13") | 1000 / 21000 |
| 22 | | 05'45" (+00'30") | 670 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 251.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 36'23" | 00:43'06" |
| 3 | 05'16" | 00:48'22" |
| 4 | 05'24" | 00:53'46" |
| 5 | 05'34" | 00:59'20" |
| 6 | 05'27" | 01:04'47" |
| 7 | 06'59" | 01:11'46" |
| 8 | 05'36" | 01:17'22" |
| 9 | 05'36" | 01:22'58" |
| 10 | 05'17" | 01:28'15" |
| 11 | 05'29" | 01:33'44" |
| 12 | 08'32" | 01:42'16" |
| 13 | 05'37" | 01:47'53" |
| 14 | 05'34" | 01:53'27" |
| 15 | 13'45" | 02:07'12" |
| 16 | 05'17" | 02:12'29" |
| 17 | 06'53" | 02:19'22" |
| 18 | 05'37" | 02:24'59" |
| 19 | 05'16" | 02:30'15" |
| 20 | 06'22" | 02:36'37" |
| 21 | 05'29" | 02:42'06" |
| 21.7 | 05'44" | 02:45'57" |
留言 
展開計圈分析
