17.3 km | 05:15:30 | 18:15/km日期: 2022-09-10 08:34 - 總爬升: 237 m - 卡路里: 947 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 68%
Pace: 16'09" / 13'48" / 13'15" / 20'46" / 83'21" / 00'10" / 06'54" / 14'32" / 20'46" / 11'51" / 32'55" / 16'17" / 23'13" / 13'06" / 10'38" / 11'35" / 12'06" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'03" (+06'28") | 1000 / 1000 |
| 2 | | 13'41" (+04'06") | 1000 / 2000 |
| 3 | | 13'19" (+03'44") | 1000 / 3000 |
| 4 | | 20'18" (+10'43") | 1000 / 4000 |
| 5 | | 22'11" (+12'36") | 1000 / 5000 |
| 6 | | 20'14" (+10'39") | 1000 / 6000 |
| 7 | | 38'36" (+29'01") | 1000 / 7000 |
| 8 | | 14'32" (+04'57") | 1000 / 8000 |
| 9 | | 17'06" (+07'31") | 1000 / 9000 |
| 10 | | 11'47" (+02'12") | 539 / 9539 |
| 11 | | 30'32" (+20'57") | 1000 / 10539 |
| 12 | | 22'26" (+12'51") | 1000 / 11539 |
| 13 | | 23'30" (+13'55") | 1000 / 12539 |
| 14 | | 12'12" (+02'37") | 1000 / 13539 |
| 15 | | 11'40" (+02'05") | 1000 / 14539 |
| 16 | | 09'35" | 1000 / 15539 |
| 17 | | 12'13" (+02'38") | 1000 / 16539 |
| 18 | | 14'32" (+04'57") | 747 / 17286 |
9月累積里程 : 31.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 13'48" | 00:29'57" |
| 3 | 13'15" | 00:43'12" |
| 4 | 20'46" | 01:03'58" |
| 5 | 83'21" | 02:27'19" |
| 6 | 00'10" | 02:27'29" |
| 7 | 06'54" | 02:34'23" |
| 8 | 14'32" | 02:48'55" |
| 9 | 20'46" | 03:09'41" |
| 10 | 11'51" | 03:21'32" |
| 11 | 32'55" | 03:54'27" |
| 12 | 16'17" | 04:10'44" |
| 13 | 23'13" | 04:33'57" |
| 14 | 13'06" | 04:47'03" |
| 15 | 10'38" | 04:57'41" |
| 16 | 11'35" | 05:09'16" |
| 17 | 12'06" | 05:21'22" |
| 17.3 | 14'13" | 05:25'27" |
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