14.5 km | 02:16:24 | 09:25/km日期: 2022-09-11 06:58 - 平均心率: 87 - 卡路里: 883 Cal - 溫度: 25°C - 濕度: 73%
Pace: 09'58" / 06'21" / 06'15" / 10'51" / 05'56" / 06'00" / 08'58" / 09'56" / 06'17" / 11'47" / 11'52" / 11'48" / 11'56" / 12'08" / 13'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 460.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 06'21" | 00:16'19" |
3 | 06'15" | 00:22'34" |
4 | 10'51" | 00:33'25" |
5 | 05'56" | 00:39'21" |
6 | 06'00" | 00:45'21" |
7 | 08'58" | 00:54'19" |
8 | 09'56" | 01:04'15" |
9 | 06'17" | 01:10'32" |
10 | 11'47" | 01:22'19" |
11 | 11'52" | 01:34'11" |
12 | 11'48" | 01:45'59" |
13 | 11'56" | 01:57'55" |
14 | 12'08" | 02:10'03" |
14.5 | 13'36" | 02:16'24" |