13.9 km | 01:35:26 | 06:51/km日期: 2022-09-14 08:04 - 平均心率: 143 - 卡路里: 1127 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 57%
Pace: 04'52" / 05'24" / 13'57" / 06'42" / 25'55" / 08'21" / 08'30" / 07'41" / 07'29" / 07'18" / 13'59" / 06'37" / 15'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+01'44") | 1000 / 4000 |
| 5 | | 07'56" (+02'59") | 1000 / 5000 |
| 6 | | 08'21" (+03'24") | 1000 / 6000 |
| 7 | | 08'29" (+03'32") | 1000 / 7000 |
| 8 | | 07'41" (+02'44") | 1000 / 8000 |
| 9 | | 07'29" (+02'32") | 1000 / 9000 |
| 10 | | 07'17" (+02'20") | 1000 / 10000 |
| 11 | | 07'10" (+02'13") | 1000 / 11000 |
| 12 | | 06'37" (+01'40") | 1000 / 12000 |
| 13 | | 06'24" (+01'27") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'24" | 00:10'16" |
| 3 | 13'57" | 00:24'13" |
| 4 | 06'42" | 00:30'55" |
| 5 | 25'55" | 00:56'50" |
| 6 | 08'21" | 01:05'11" |
| 7 | 08'30" | 01:13'41" |
| 8 | 07'41" | 01:21'22" |
| 9 | 07'29" | 01:28'51" |
| 10 | 07'18" | 01:36'09" |
| 11 | 13'59" | 01:50'08" |
| 12 | 06'37" | 01:56'45" |
| 13 | 15'16" | 02:12'01" |
| 13.9 | 05'07" | 02:16'41" |
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