10.5 km | 00:57:45 | 05:29/km日期: 2022-09-10 19:01 - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'28" / 05'37" / 05'29" / 05'32" / 05'39" / 05'24" / 05'29" / 05'14" / 05'09" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'29" | 00:39'38" |
| 8 | 05'14" | 00:44'52" |
| 9 | 05'09" | 00:50'01" |
| 10 | 05'06" | 00:55'07" |
| 10.5 | 05'09" | 00:57'45" |
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