14.6 km | 01:40:08 | 06:50/km日期: 2022-09-10 06:28 - 平均心率: 114 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78%
Pace: 06'18" / 08'08" / 07'03" / 21'25" / 06'46" / 08'51" / 07'24" / 07'32" / 07'38" / 07'04" / 11'50" / 06'37" / 09'54" / 06'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'33" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 07'12" (+00'54") | 1000 / 7000 |
| 8 | | 07'32" (+01'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 07'31" (+01'13") | 1000 / 11000 |
| 12 | | 06'37" (+00'19") | 1000 / 12000 |
| 13 | | 06'55" (+00'37") | 1000 / 13000 |
| 14 | | 06'24" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" | 627 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'08" | 00:14'26" |
| 3 | 07'03" | 00:21'29" |
| 4 | 21'25" | 00:42'54" |
| 5 | 06'46" | 00:49'40" |
| 6 | 08'51" | 00:58'31" |
| 7 | 07'24" | 01:05'55" |
| 8 | 07'32" | 01:13'27" |
| 9 | 07'38" | 01:21'05" |
| 10 | 07'04" | 01:28'09" |
| 11 | 11'50" | 01:39'59" |
| 12 | 06'37" | 01:46'36" |
| 13 | 09'54" | 01:56'30" |
| 14 | 06'25" | 02:02'55" |
| 14.6 | 07'19" | 02:07'31" |
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