13.1 km | 01:18:57 | 06:00/km日期: 2022-09-13 15:07 - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 06'29" / 06'26" / 06'19" / 06'25" / 06'23" / 06'12" / 06'11" / 07'39" / 06'00" / 05'46" / 05'28" / 09'02" / 05'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'19") | 1000 / 1000 |
| 2 | | 06'25" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+01'09") | 1000 / 3000 |
| 4 | | 06'25" (+01'16") | 1000 / 4000 |
| 5 | | 06'22" (+01'13") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+01'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 129 / 13129 |
| 15 | | 15'11" (+10'02") | 0 / 13130 |
| 16 | | 17'52" (+12'43") | 2 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'25" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 06'12" | 00:38'14" |
| 7 | 06'11" | 00:44'25" |
| 8 | 07'39" | 00:52'04" |
| 9 | 06'00" | 00:58'04" |
| 10 | 05'46" | 01:03'50" |
| 11 | 05'28" | 01:09'18" |
| 12 | 09'02" | 01:18'20" |
| 13 | 05'50" | 01:24'10" |
| 13.1 | 07'45" | 01:25'12" |
展開計圈分析
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