10.0 km | 00:52:03 | 05:11/km日期: 2022-09-11 17:27 - 平均心率: 169 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 04'56" / 05'10" / 05'14" / 05'19" / 05'15" / 05'14" / 05'21" / 05'10" / 05'07" / 05'05" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 999 / 9999 |
| 11 | | 14'13" (+09'18") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 134.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 05'19" | 00:20'39" |
| 5 | 05'15" | 00:25'54" |
| 6 | 05'14" | 00:31'08" |
| 7 | 05'21" | 00:36'29" |
| 8 | 05'10" | 00:41'39" |
| 9 | 05'07" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 10.0 | 15'09" | 00:52'04" |
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