13.2 km | 01:41:15 | 07:41/km日期: 2022-09-14 10:50 - 總爬升: 227 m - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 07'43" / 08'21" / 07'12" / 06'21" / 06'35" / 07'16" / 06'19" / 06'45" / 06'19" / 08'29" / 05'45" / 11'22" / 13'48" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'19") | 1000 / 1000 |
| 2 | | 07'48" (+02'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 07'29" (+01'45") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 10'10" (+04'26") | 1000 / 12000 |
| 13 | | 13'48" (+08'04") | 1000 / 13000 |
| 14 | | 18'50" (+13'06") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'21" | 00:16'04" |
| 3 | 07'12" | 00:23'16" |
| 4 | 06'21" | 00:29'37" |
| 5 | 06'35" | 00:36'12" |
| 6 | 07'16" | 00:43'28" |
| 7 | 06'19" | 00:49'47" |
| 8 | 06'45" | 00:56'32" |
| 9 | 06'19" | 01:02'51" |
| 10 | 08'29" | 01:11'20" |
| 11 | 05'45" | 01:17'05" |
| 12 | 11'22" | 01:28'27" |
| 13 | 13'48" | 01:42'15" |
| 13.2 | 11'40" | 01:44'02" |
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