22.7 km | 02:38:21 | 06:57/km日期: 2022-09-08 21:17 - 總爬升: 333 m - 平均心率: 155 - 卡路里: 1612 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 06'25" / 07'15" / 06'40" / 06'49" / 07'11" / 06'29" / 08'09" / 06'15" / 06'29" / 06'43" / 10'52" / 07'00" / 06'17" / 06'10" / 06'56" / 06'29" / 07'22" / 06'50" / 06'45" / 07'09" / 06'40" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 07'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 08'09" (+02'00") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 10'51" (+04'42") | 1000 / 11000 |
| 12 | | 07'00" (+00'51") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'56" (+00'47") | 1000 / 15000 |
| 16 | | 06'28" (+00'19") | 1000 / 16000 |
| 17 | | 07'21" (+01'12") | 1000 / 17000 |
| 18 | | 06'49" (+00'40") | 1000 / 18000 |
| 19 | | 06'44" (+00'35") | 1000 / 19000 |
| 20 | | 07'09" (+01'00") | 1000 / 20000 |
| 21 | | 06'39" (+00'30") | 1000 / 21000 |
| 22 | | 06'45" (+00'36") | 1000 / 22000 |
| 23 | | 06'23" (+00'14") | 736 / 22736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'15" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 07'11" | 00:34'20" |
| 6 | 06'29" | 00:40'49" |
| 7 | 08'09" | 00:48'58" |
| 8 | 06'15" | 00:55'13" |
| 9 | 06'29" | 01:01'42" |
| 10 | 06'43" | 01:08'25" |
| 11 | 10'52" | 01:19'17" |
| 12 | 07'00" | 01:26'17" |
| 13 | 06'17" | 01:32'34" |
| 14 | 06'10" | 01:38'44" |
| 15 | 06'56" | 01:45'40" |
| 16 | 06'29" | 01:52'09" |
| 17 | 07'22" | 01:59'31" |
| 18 | 06'50" | 02:06'21" |
| 19 | 06'45" | 02:13'06" |
| 20 | 07'09" | 02:20'15" |
| 21 | 06'40" | 02:26'55" |
| 22 | 06'46" | 02:33'41" |
| 22.7 | 06'22" | 02:38'23" |
留言 
展開計圈分析
