11.0 km | 01:08:46 | 06:14/km日期: 2022-09-11 20:52 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 07'10" / 06'52" / 11'34" / 04'55" / 06'19" / 05'03" / 06'26" / 05'34" / 06'44" / 06'49" / 07'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'19") | 1000 / 1000 |
| 2 | | 06'52" (+02'02") | 1000 / 2000 |
| 3 | | 06'40" (+01'50") | 144 / 2144 |
| 4 | | 05'03" (+00'13") | 1000 / 3144 |
| 5 | | 04'50" | 1000 / 4144 |
| 6 | | 04'56" (+00'06") | 21 / 4166 |
| 7 | | 06'55" (+02'05") | 722 / 4888 |
| 8 | | 05'01" (+00'11") | 1000 / 5888 |
| 9 | | 05'26" (+00'36") | 364 / 6252 |
| 10 | | 07'17" (+02'27") | 548 / 6801 |
| 11 | | 05'18" (+00'28") | 943 / 7744 |
| 12 | | 06'46" (+01'56") | 1000 / 8744 |
| 13 | | 06'38" (+01'48") | 1000 / 9744 |
| 14 | | 06'39" (+01'49") | 237 / 9982 |
| 15 | | 07'25" (+02'35") | 1000 / 10982 |
| 16 | | 08'21" (+03'31") | 42 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 11'34" | 00:25'36" |
| 4 | 04'55" | 00:30'31" |
| 5 | 06'19" | 00:36'50" |
| 6 | 05'03" | 00:41'53" |
| 7 | 06'26" | 00:48'19" |
| 8 | 05'34" | 00:53'53" |
| 9 | 06'44" | 01:00'37" |
| 10 | 06'49" | 01:07'26" |
| 11 | 07'24" | 01:14'50" |
| 11.0 | 06'43" | 01:15'00" |
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