15.3 km | 01:15:49 | 04:57/km日期: 2022-09-11 06:15 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'29" / 05'24" / 05'15" / 05'18" / 05'25" / 05'14" / 04'46" / 04'46" / 04'44" / 04'30" / 04'35" / 04'30" / 04'42" / 04'47" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 177.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'25" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 04'46" | 00:36'51" |
| 8 | 04'46" | 00:41'37" |
| 9 | 04'44" | 00:46'21" |
| 10 | 04'30" | 00:50'51" |
| 11 | 04'35" | 00:55'26" |
| 12 | 04'30" | 00:59'56" |
| 13 | 04'42" | 01:04'38" |
| 14 | 04'47" | 01:09'25" |
| 15 | 04'50" | 01:14'15" |
| 15.3 | 04'48" | 01:15'36" |
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