12.1 km | 01:18:54 | 06:30/km日期: 2022-09-10 04:59 - 總爬升: 138 m - 平均心率: 116 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 09'25" / 06'13" / 07'09" / 06'30" / 06'33" / 06'21" / 06'06" / 07'27" / 12'11" / 06'08" / 05'49" / 12'41" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 07'08" (+01'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 16'34" (+10'46") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'13" | 00:15'38" |
| 3 | 07'09" | 00:22'47" |
| 4 | 06'30" | 00:29'17" |
| 5 | 06'33" | 00:35'50" |
| 6 | 06'21" | 00:42'11" |
| 7 | 06'06" | 00:48'17" |
| 8 | 07'27" | 00:55'44" |
| 9 | 12'11" | 01:07'55" |
| 10 | 06'08" | 01:14'03" |
| 11 | 05'49" | 01:19'52" |
| 12 | 12'41" | 01:32'33" |
| 12.1 | 16'40" | 01:34'46" |
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