22.2 km | 02:43:00 | 07:20/km日期: 2022-09-09 06:20 - 總爬升: 275 m - 平均心率: 140 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 08'57" / 07'30" / 07'10" / 06'02" / 06'46" / 06'15" / 06'53" / 06'59" / 05'59" / 07'00" / 07'08" / 06'27" / 06'46" / 06'41" / 06'11" / 16'21" / 07'21" / 12'44" / 06'33" / 06'34" / 22'07" / 13'43" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'57") | 1000 / 1000 |
| 2 | | 07'12" (+01'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'45" (+00'47") | 1000 / 13000 |
| 14 | | 06'41" (+00'43") | 1000 / 14000 |
| 15 | | 06'11" (+00'13") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'49" (+00'51") | 1000 / 17000 |
| 18 | | 10'12" (+04'14") | 1000 / 18000 |
| 19 | | 06'33" (+00'35") | 1000 / 19000 |
| 20 | | 06'33" (+00'35") | 1000 / 20000 |
| 21 | | 10'31" (+04'33") | 1000 / 21000 |
| 22 | | 13'06" (+07'08") | 1000 / 22000 |
| 23 | | 14'56" (+08'58") | 182 / 22182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'30" | 00:16'27" |
| 3 | 07'10" | 00:23'37" |
| 4 | 06'02" | 00:29'39" |
| 5 | 06'46" | 00:36'25" |
| 6 | 06'15" | 00:42'40" |
| 7 | 06'53" | 00:49'33" |
| 8 | 06'59" | 00:56'32" |
| 9 | 05'59" | 01:02'31" |
| 10 | 07'00" | 01:09'31" |
| 11 | 07'08" | 01:16'39" |
| 12 | 06'27" | 01:23'06" |
| 13 | 06'46" | 01:29'52" |
| 14 | 06'41" | 01:36'33" |
| 15 | 06'11" | 01:42'44" |
| 16 | 16'21" | 01:59'05" |
| 17 | 07'21" | 02:06'26" |
| 18 | 12'44" | 02:19'10" |
| 19 | 06'33" | 02:25'43" |
| 20 | 06'34" | 02:32'17" |
| 21 | 22'07" | 02:54'24" |
| 22 | 13'43" | 03:08'07" |
| 22.2 | 14'53" | 03:10'50" |
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