21.6 km | 02:22:46 | 06:36/km日期: 2022-09-09 15:20 - 總爬升: 408 m - 地點: 後花園 - 卡路里: 1282 Cal - 總步數: 26276 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 57%
Pace: 06'23" / 06'24" / 06'02" / 06'12" / 06'01" / 05'57" / 06'01" / 05'55" / 06'09" / 06'45" / 06'18" / 09'11" / 12'00" / 07'11" / 05'57" / 06'05" / 06'02" / 06'01" / 06'03" / 05'52" / 05'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'28") | 1001 / 1001 | 179 / 87 |
| 2 | | 06'27" (+00'33") | 1001 / 2003 | 180 / 86 |
| 3 | | 06'02" (+00'08") | 1002 / 3005 | 186 / 88 |
| 4 | | 06'09" (+00'15") | 1001 / 4007 | 187 / 86 |
| 5 | | 06'04" (+00'10") | 1001 / 5009 | 188 / 87 |
| 6 | | 06'00" (+00'06") | 1003 / 6012 | 186 / 88 |
| 7 | | 06'01" (+00'07") | 1000 / 7013 | 190 / 87 |
| 8 | | 05'57" (+00'03") | 1000 / 8014 | 190 / 88 |
| 9 | | 06'15" (+00'21") | 1001 / 9016 | 189 / 84 |
| 10 | | 06'43" (+00'49") | 1001 / 10018 | 185 / 80 |
| 11 | | 06'17" (+00'23") | 1000 / 11018 | 192 / 82 |
| 12 | | 10'37" (+04'43") | 1000 / 12018 | 164 / 57 |
| 13 | | 11'02" (+05'08") | 1001 / 13020 | 149 / 60 |
| 14 | | 06'57" (+01'03") | 1000 / 14021 | 185 / 77 |
| 15 | | 05'55" (+00'01") | 1002 / 15023 | 194 / 86 |
| 16 | | 06'14" (+00'20") | 1000 / 16023 | 191 / 83 |
| 17 | | 06'06" (+00'12") | 1001 / 17024 | 193 / 84 |
| 18 | | 05'59" (+00'05") | 1000 / 18024 | 193 / 86 |
| 19 | | 06'02" (+00'08") | 1001 / 19026 | 192 / 85 |
| 20 | | 05'54" | 1001 / 20027 | 193 / 87 |
| 21 | | 06'02" (+00'08") | 1002 / 21030 | 189 / 87 |
| 22 | | 05'52" | 567 / 21597 | 192 / 88 |
9月累積里程 :
183.04 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 05'57" | 00:36'59" |
| 7 | 06'01" | 00:43'00" |
| 8 | 05'55" | 00:48'55" |
| 9 | 06'09" | 00:55'04" |
| 10 | 06'45" | 01:01'49" |
| 11 | 06'18" | 01:08'07" |
| 12 | 09'11" | 01:17'18" |
| 13 | 12'00" | 01:29'18" |
| 14 | 07'11" | 01:36'29" |
| 15 | 05'57" | 01:42'26" |
| 16 | 06'05" | 01:48'31" |
| 17 | 06'02" | 01:54'33" |
| 18 | 06'01" | 02:00'34" |
| 19 | 06'03" | 02:06'37" |
| 20 | 05'52" | 02:12'29" |
| 21 | 05'59" | 02:18'28" |
| 21.6 | 07'11" | 02:22'46" |
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