11.1 km | 00:58:08 | 05:12/km日期: 2015-08-25 21:56 - 平均心率: 87 - 卡路里: 684 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'41" / 05'12" / 05'12" / 04'59" / 05'20" / 05'16" / 05'13" / 05'07" / 05'32" / 04'59" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1028 / 1028 |
| 2 | | 05'11" (+00'19") | 1002 / 2031 |
| 3 | | 05'13" (+00'21") | 1012 / 3043 |
| 4 | | 04'59" (+00'07") | 1021 / 4064 |
| 5 | | 05'19" (+00'27") | 1009 / 5074 |
| 6 | | 05'15" (+00'23") | 1008 / 6083 |
| 7 | | 05'13" (+00'21") | 1005 / 7088 |
| 8 | | 05'08" (+00'16") | 1007 / 8096 |
| 9 | | 05'30" (+00'38") | 1001 / 9097 |
| 10 | | 04'56" (+00'04") | 1009 / 10106 |
| 11 | | 04'52" | 1018 / 11125 |
| 12 | | 06'40" (+01'48") | 22 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
127.33 km 
子母鱷魚 丫拖 累積 :
6318.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'32" | 00:47'32" |
| 10 | 04'59" | 00:52'31" |
| 11 | 04'55" | 00:57'26" |
| 11.1 | 04'44" | 00:58'08" |
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