12.8 km | 01:31:40 | 07:08/km日期: 2022-09-09 06:08 - 總爬升: 181 m - 平均心率: 135 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 06'07" / 06'41" / 05'38" / 05'44" / 05'54" / 05'49" / 11'47" / 07'11" / 11'43" / 06'40" / 06'20" / 05'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 19'13" (+13'36") | 404 / 6404 |
| 8 | | 06'51" (+01'14") | 1000 / 7404 |
| 9 | | 08'34" (+02'57") | 1000 / 8404 |
| 10 | | 16'34" (+10'57") | 340 / 8745 |
| 11 | | 06'49" (+01'12") | 1000 / 9745 |
| 12 | | 06'33" (+00'56") | 1000 / 10745 |
| 13 | | 05'38" (+00'01") | 1000 / 11745 |
| 14 | | 06'34" (+00'57") | 1000 / 12745 |
| 15 | | 09'09" (+03'32") | 79 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 301.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'41" | 00:12'48" |
| 3 | 05'38" | 00:18'26" |
| 4 | 05'44" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 11'47" | 00:47'40" |
| 8 | 07'11" | 00:54'51" |
| 9 | 11'43" | 01:06'34" |
| 10 | 06'40" | 01:13'14" |
| 11 | 06'20" | 01:19'34" |
| 12 | 05'51" | 01:25'25" |
| 12.8 | 06'51" | 01:31'04" |
Autumn Cho 說推
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