26.0 km | 02:45:05 | 06:20/km日期: 2015-09-26 19:45 - 地點: 大湖公園 - 平均心率: 131 - 卡路里: 1452 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'07" / 07'26" / 06'21" / 06'02" / 06'14" / 06'12" / 06'10" / 06'05" / 06'23" / 06'25" / 06'11" / 06'06" / 06'13" / 06'03" / 06'14" / 06'06" / 05'59" / 06'02" / 10'18" / 06'13" / 06'23" / 06'20" / 08'52" / 06'24" / 06'36" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 07'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'05") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'06" (+00'08") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'02" (+00'04") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 06'12" (+00'14") | 1000 / 20000 |
| 21 | | 06'23" (+00'25") | 1000 / 21000 |
| 22 | | 06'19" (+00'21") | 1000 / 22000 |
| 23 | | 06'58" (+01'00") | 1000 / 23000 |
| 24 | | 06'24" (+00'26") | 1000 / 24000 |
| 25 | | 06'35" (+00'37") | 1000 / 25000 |
| 26 | | 06'25" (+00'27") | 1000 / 26000 |
| 27 | | 08'02" (+02'04") | 26 / 26026 |
26k-LSD 練習, 被同事在公車上看到..竟然叫我"野生的Mo爸" ! 跑到 19.5K 水喝光了, 進 便利商店補給後繼續跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
209.04 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'26" | 00:14'33" |
| 3 | 06'21" | 00:20'54" |
| 4 | 06'02" | 00:26'56" |
| 5 | 06'14" | 00:33'10" |
| 6 | 06'12" | 00:39'22" |
| 7 | 06'10" | 00:45'32" |
| 8 | 06'05" | 00:51'37" |
| 9 | 06'23" | 00:58'00" |
| 10 | 06'25" | 01:04'25" |
| 11 | 06'11" | 01:10'36" |
| 12 | 06'06" | 01:16'42" |
| 13 | 06'13" | 01:22'55" |
| 14 | 06'03" | 01:28'58" |
| 15 | 06'14" | 01:35'12" |
| 16 | 06'06" | 01:41'18" |
| 17 | 05'59" | 01:47'17" |
| 18 | 06'02" | 01:53'19" |
| 19 | 10'18" | 02:03'37" |
| 20 | 06'13" | 02:09'50" |
| 21 | 06'23" | 02:16'13" |
| 22 | 06'20" | 02:22'33" |
| 23 | 08'52" | 02:31'25" |
| 24 | 06'24" | 02:37'49" |
| 25 | 06'36" | 02:44'25" |
| 26 | 06'25" | 02:50'50" |
| 26.0 | 08'04" | 02:51'03" |
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