16.7 km | 02:33:48 | 09:10/km日期: 2022-09-09 05:31 - 平均心率: 125 - 卡路里: 1174 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97%
Pace: 09'00" / 08'41" / 07'08" / 07'23" / 08'03" / 07'56" / 09'24" / 08'28" / 08'33" / 09'48" / 08'47" / 07'51" / 09'17" / 07'52" / 08'34" / 16'09" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+02'32") | 1000 / 1000 |
2 | | 08'40" (+01'33") | 1000 / 2000 |
3 | | 07'07" | 1000 / 3000 |
4 | | 07'23" (+00'16") | 1000 / 4000 |
5 | | 08'02" (+00'55") | 1000 / 5000 |
6 | | 07'55" (+00'48") | 1000 / 6000 |
7 | | 09'23" (+02'16") | 1000 / 7000 |
8 | | 08'28" (+01'21") | 1000 / 8000 |
9 | | 08'32" (+01'25") | 1000 / 9000 |
10 | | 09'48" (+02'41") | 1000 / 10000 |
11 | | 08'46" (+01'39") | 1000 / 11000 |
12 | | 07'50" (+00'43") | 1000 / 12000 |
13 | | 09'17" (+02'10") | 1000 / 13000 |
14 | | 07'51" (+00'44") | 1000 / 14000 |
15 | | 08'34" (+01'27") | 1000 / 15000 |
16 | | 16'08" (+09'01") | 1000 / 16000 |
17 | | 13'42" (+06'35") | 748 / 16748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
9月累積里程 : 78.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'41" | 00:17'41" |
3 | 07'08" | 00:24'49" |
4 | 07'23" | 00:32'12" |
5 | 08'03" | 00:40'15" |
6 | 07'56" | 00:48'11" |
7 | 09'24" | 00:57'35" |
8 | 08'28" | 01:06'03" |
9 | 08'33" | 01:14'36" |
10 | 09'48" | 01:24'24" |
11 | 08'47" | 01:33'11" |
12 | 07'51" | 01:41'02" |
13 | 09'17" | 01:50'19" |
14 | 07'52" | 01:58'11" |
15 | 08'34" | 02:06'45" |
16 | 16'09" | 02:22'54" |
16.7 | 13'43" | 02:33'10" |