21.1 km | 03:09:59 | 09:00/km日期: 2022-09-09 05:43 - 總爬升: 446 m - 平均心率: 146 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 06'55" / 06'15" / 06'17" / 07'30" / 07'50" / 06'56" / 07'19" / 12'50" / 06'13" / 08'24" / 09'50" / 07'00" / 07'04" / 06'34" / 11'02" / 06'45" / 06'40" / 09'52" / 07'30" / 09'59" / 30'39" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 636 / 2636 |
| 4 | | 06'12" (+00'02") | 1000 / 3636 |
| 5 | | 08'59" (+02'49") | 1000 / 4636 |
| 6 | | 06'53" (+00'43") | 1000 / 5636 |
| 7 | | 07'16" (+01'06") | 1000 / 6636 |
| 8 | | 12'56" (+06'46") | 1000 / 7636 |
| 9 | | 06'10" | 1000 / 8636 |
| 10 | | 06'40" (+00'30") | 1000 / 9636 |
| 11 | | 11'18" (+05'08") | 1000 / 10636 |
| 12 | | 06'42" (+00'32") | 1000 / 11636 |
| 13 | | 07'29" (+01'19") | 1000 / 12636 |
| 14 | | 06'39" (+00'29") | 1000 / 13636 |
| 15 | | 06'28" (+00'18") | 1000 / 14636 |
| 16 | | 11'22" (+05'12") | 1000 / 15636 |
| 17 | | 06'35" (+00'25") | 1000 / 16636 |
| 18 | | 07'13" (+01'03") | 1000 / 17636 |
| 19 | | 09'47" (+03'37") | 1000 / 18636 |
| 20 | | 07'49" (+01'39") | 1000 / 19636 |
| 21 | | 24'13" (+18'03") | 377 / 20013 |
| 22 | | 05:03'18" (+57'08") | 29 / 20042 |
| 23 | | 17'52" (+11'42") | 1000 / 21042 |
| 24 | | 08'31" (+02'21") | 33 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 230.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 07'30" | 00:26'57" |
| 5 | 07'50" | 00:34'47" |
| 6 | 06'56" | 00:41'43" |
| 7 | 07'19" | 00:49'02" |
| 8 | 12'50" | 01:01'52" |
| 9 | 06'13" | 01:08'05" |
| 10 | 08'24" | 01:16'29" |
| 11 | 09'50" | 01:26'19" |
| 12 | 07'00" | 01:33'19" |
| 13 | 07'04" | 01:40'23" |
| 14 | 06'34" | 01:46'57" |
| 15 | 11'02" | 01:57'59" |
| 16 | 06'45" | 02:04'44" |
| 17 | 06'40" | 02:11'24" |
| 18 | 09'52" | 02:21'16" |
| 19 | 07'30" | 02:28'46" |
| 20 | 09'59" | 02:38'45" |
| 21 | 30'39" | 03:09'24" |
| 21.1 | 07'36" | 03:09'59" |
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