12.0 km | 01:25:48 | 07:08/km日期: 2022-09-08 22:59 - 總爬升: 213 m - 平均心率: 140 - 卡路里: 1022 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 07'02" / 07'30" / 06'54" / 06'47" / 07'10" / 07'16" / 08'18" / 07'41" / 07'44" / 07'15" / 05'59" / 06'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 07'30" (+01'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 07'09" (+01'10") | 1000 / 5000 |
| 6 | | 07'16" (+01'17") | 1000 / 6000 |
| 7 | | 08'17" (+02'18") | 1000 / 7000 |
| 8 | | 07'41" (+01'42") | 1000 / 8000 |
| 9 | | 07'44" (+01'45") | 1000 / 9000 |
| 10 | | 07'14" (+01'15") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'30" | 00:14'32" |
| 3 | 06'54" | 00:21'26" |
| 4 | 06'47" | 00:28'13" |
| 5 | 07'10" | 00:35'23" |
| 6 | 07'16" | 00:42'39" |
| 7 | 08'18" | 00:50'57" |
| 8 | 07'41" | 00:58'38" |
| 9 | 07'44" | 01:06'22" |
| 10 | 07'15" | 01:13'37" |
| 11 | 05'59" | 01:19'36" |
| 12 | 06'09" | 01:25'45" |
| 12.0 | 05'02" | 01:25'50" |
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