13.7 km | 01:19:03 | 05:46/km日期: 2022-09-09 06:23 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'23" / 05'05" / 05'12" / 06'41" / 05'13" / 05'13" / 06'51" / 05'08" / 05'19" / 06'43" / 07'14" / 05'30" / 05'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 313 / 313 |
| 2 | | 05'27" (+00'26") | 305 / 618 |
| 3 | | 05'10" (+00'09") | 327 / 945 |
| 4 | | 05'09" (+00'08") | 328 / 1273 |
| 5 | | 05'03" (+00'02") | 332 / 1606 |
| 6 | | 05'08" (+00'07") | 326 / 1933 |
| 7 | | 05'15" (+00'14") | 320 / 2253 |
| 8 | | 05'10" (+00'09") | 327 / 2581 |
| 9 | | 05'12" (+00'11") | 325 / 2906 |
| 10 | | 05'12" (+00'11") | 323 / 3230 |
| 11 | | 23'16" (+18'15") | 86 / 3316 |
| 12 | | 05'01" | 328 / 3645 |
| 13 | | 05'10" (+00'09") | 329 / 3974 |
| 14 | | 05'17" (+00'16") | 321 / 4295 |
| 15 | | 05'13" (+00'12") | 324 / 4619 |
| 16 | | 05'16" (+00'15") | 323 / 4943 |
| 17 | | 05'01" | 336 / 5279 |
| 18 | | 05'13" (+00'12") | 327 / 5606 |
| 19 | | 05'07" (+00'06") | 329 / 5936 |
| 20 | | 05'15" (+00'14") | 321 / 6258 |
| 21 | | 05'09" (+00'08") | 326 / 6584 |
| 22 | | 26'41" (+21'40") | 77 / 6662 |
| 23 | | 05'11" (+00'10") | 325 / 6988 |
| 24 | | 05'12" (+00'11") | 324 / 7313 |
| 25 | | 05'08" (+00'07") | 328 / 7641 |
| 26 | | 05'12" (+00'11") | 326 / 7968 |
| 27 | | 05'16" (+00'15") | 322 / 8291 |
| 28 | | 05'19" (+00'18") | 316 / 8607 |
| 29 | | 05'17" (+00'16") | 322 / 8930 |
| 30 | | 05'05" (+00'04") | 338 / 9269 |
| 31 | | 05'15" (+00'14") | 323 / 9593 |
| 32 | | 05'19" (+00'18") | 318 / 9912 |
| 33 | | 22'34" (+17'33") | 194 / 10106 |
| 34 | | 05'29" (+00'28") | 310 / 10417 |
| 35 | | 05'06" (+00'05") | 335 / 10753 |
| 36 | | 05'33" (+00'32") | 312 / 11065 |
| 37 | | 05'25" (+00'24") | 318 / 11383 |
| 38 | | 05'30" (+00'29") | 321 / 11705 |
| 39 | | 05'31" (+00'30") | 326 / 12031 |
| 40 | | 05'14" (+00'13") | 331 / 12362 |
| 41 | | 05'16" (+00'15") | 332 / 12695 |
| 42 | | 05'24" (+00'23") | 329 / 13025 |
| 43 | | 05'48" (+00'47") | 310 / 13335 |
| 44 | | 05'11" (+00'10") | 330 / 13666 |
| 45 | | 40'23" (+35'22") | 14 / 13680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 06'41" | 00:22'21" |
| 5 | 05'13" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 06'51" | 00:39'38" |
| 8 | 05'08" | 00:44'46" |
| 9 | 05'19" | 00:50'05" |
| 10 | 06'43" | 00:56'48" |
| 11 | 07'14" | 01:04'02" |
| 12 | 05'30" | 01:09'32" |
| 13 | 05'18" | 01:14'50" |
| 13.7 | 06'11" | 01:19'03" |
留言 
展開計圈分析
