10.3 km | 01:04:15 | 06:12/km日期: 2022-09-09 05:33 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 06'57" / 05'58" / 06'55" / 06'02" / 06'01" / 06'02" / 06'54" / 06'04" / 05'58" / 06'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
109.48 km 
Nike Pegasus 38 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 06'55" | 00:19'50" |
| 4 | 06'02" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 06'54" | 00:44'49" |
| 8 | 06'04" | 00:50'53" |
| 9 | 05'58" | 00:56'51" |
| 10 | 06'14" | 01:03'05" |
| 10.4 | 05'15" | 01:04'56" |
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