13.8 km | 01:16:13 | 05:30/km日期: 2015-09-06 07:06 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1422 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'53" / 05'37" / 05'26" / 05'31" / 04'49" / 05'29" / 05'06" / 05'26" / 05'18" / 05'17" / 05'16" / 04'20" / 05'21" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'44") | 301 / 301 |
| 2 | | 05'45" (+02'28") | 304 / 605 |
| 3 | | 06'02" (+02'45") | 297 / 903 |
| 4 | | 05'34" (+02'17") | 295 / 1199 |
| 5 | | 05'35" (+02'18") | 303 / 1502 |
| 6 | | 05'30" (+02'13") | 308 / 1811 |
| 7 | | 05'47" (+02'30") | 250 / 2061 |
| 8 | | 04'49" (+01'32") | 356 / 2417 |
| 9 | | 05'41" (+02'24") | 301 / 2719 |
| 10 | | 05'48" (+02'31") | 301 / 3020 |
| 11 | | 04'36" (+01'19") | 304 / 3324 |
| 12 | | 05'52" (+02'35") | 298 / 3623 |
| 13 | | 05'59" (+02'42") | 297 / 3920 |
| 14 | | 05'42" (+02'25") | 306 / 4226 |
| 15 | | 05'45" (+02'28") | 297 / 4524 |
| 16 | | 05'46" (+02'29") | 216 / 4741 |
| 17 | | 03'17" | 390 / 5131 |
| 18 | | 05'27" (+02'10") | 299 / 5431 |
| 19 | | 05'28" (+02'11") | 298 / 5730 |
| 20 | | 05'26" (+02'09") | 302 / 6032 |
| 21 | | 05'31" (+02'14") | 301 / 6334 |
| 22 | | 04'11" (+00'54") | 297 / 6632 |
| 23 | | 05'25" (+02'08") | 298 / 6930 |
| 24 | | 05'29" (+02'12") | 300 / 7230 |
| 25 | | 05'23" (+02'06") | 306 / 7536 |
| 26 | | 05'25" (+02'08") | 297 / 7834 |
| 27 | | 05'28" (+02'11") | 295 / 8130 |
| 28 | | 05'15" (+01'58") | 310 / 8440 |
| 29 | | 05'19" (+02'02") | 297 / 8738 |
| 30 | | 05'16" (+01'59") | 297 / 9035 |
| 31 | | 05'11" (+01'54") | 301 / 9337 |
| 32 | | 05'17" (+02'00") | 295 / 9633 |
| 33 | | 05'23" (+02'06") | 299 / 9932 |
| 34 | | 05'21" (+02'04") | 308 / 10240 |
| 35 | | 05'16" (+01'59") | 297 / 10538 |
| 36 | | 05'15" (+01'58") | 304 / 10842 |
| 37 | | 03'20" (+00'03") | 299 / 11141 |
| 38 | | 05'23" (+02'06") | 268 / 11410 |
| 39 | | 04'19" (+01'02") | 331 / 11741 |
| 40 | | 04'58" (+01'41") | 305 / 12047 |
| 41 | | 05'10" (+01'53") | 299 / 12346 |
| 42 | | 04'15" (+00'58") | 301 / 12647 |
| 43 | | 05'28" (+02'11") | 310 / 12957 |
| 44 | | 13'21" (+10'04") | 44 / 13002 |
| 45 | | 05'35" (+02'18") | 563 / 13565 |
| 46 | | 12'19" (+09'02") | 301 / 13867 |
忠誠路(三越-SOGO)-雙溪右岸-東吳-故宮(折返)-雙溪左岸-雙溪河口(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
202.72 km 
Y拖(母子鱷魚) White初代目 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 04'49" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 05'06" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 9 | 05'18" | 00:48'35" |
| 10 | 05'17" | 00:53'52" |
| 11 | 05'16" | 00:59'08" |
| 12 | 04'20" | 01:03'28" |
| 13 | 05'21" | 01:08'49" |
| 13.8 | 08'46" | 01:16'13" |
展開計圈分析
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