12.3 km | 01:16:42 | 06:15/km日期: 2022-09-08 04:08 - 平均心率: 130 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 07'12" / 06'57" / 06'06" / 05'56" / 05'57" / 05'55" / 05'58" / 05'57" / 06'39" / 05'54" / 05'57" / 15'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 07'15" (+01'21") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 484.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 06'06" | 00:20'15" |
| 4 | 05'56" | 00:26'11" |
| 5 | 05'57" | 00:32'08" |
| 6 | 05'55" | 00:38'03" |
| 7 | 05'58" | 00:44'01" |
| 8 | 05'57" | 00:49'58" |
| 9 | 06'39" | 00:56'37" |
| 10 | 05'54" | 01:02'31" |
| 11 | 05'57" | 01:08'28" |
| 12 | 15'06" | 01:23'34" |
| 12.3 | 06'25" | 01:25'14" |
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