10.9 km | 00:58:43 | 05:22/km日期: 2022-09-07 20:10 - 平均心率: 139 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59%
Pace: 06'18" / 05'56" / 06'05" / 05'37" / 05'17" / 05'09" / 05'05" / 04'57" / 04'54" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 500 / 1500 |
| 3 | | 05'58" (+01'06") | 1000 / 2500 |
| 4 | | 06'03" (+01'11") | 400 / 2900 |
| 5 | | 05'41" (+00'49") | 1000 / 3900 |
| 6 | | 05'25" (+00'33") | 400 / 4300 |
| 7 | | 05'15" (+00'23") | 1000 / 5300 |
| 8 | | 05'09" (+00'17") | 400 / 5700 |
| 9 | | 05'10" (+00'18") | 1000 / 6700 |
| 10 | | 04'54" (+00'02") | 400 / 7100 |
| 11 | | 04'52" | 1000 / 8100 |
| 12 | | 04'59" (+00'07") | 400 / 8500 |
| 13 | | 04'56" (+00'04") | 1000 / 9500 |
| 14 | | 04'58" (+00'06") | 400 / 9900 |
| 15 | | 04'55" (+00'03") | 1000 / 10900 |
| 16 | | 04'57" (+00'05") | 10 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 05'37" | 00:23'56" |
| 5 | 05'17" | 00:29'13" |
| 6 | 05'09" | 00:34'22" |
| 7 | 05'05" | 00:39'27" |
| 8 | 04'57" | 00:44'24" |
| 9 | 04'54" | 00:49'18" |
| 10 | 04'59" | 00:54'17" |
| 10.9 | 04'53" | 00:58'44" |
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