12.6 km | 01:03:49 | 05:03/km日期: 2022-09-07 18:05 - 平均心率: 155 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 05'30" / 05'12" / 05'07" / 05'03" / 05'03" / 05'01" / 04'56" / 04'56" / 04'53" / 04'53" / 04'55" / 04'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 05'01" | 00:30'56" |
| 7 | 04'56" | 00:35'52" |
| 8 | 04'56" | 00:40'48" |
| 9 | 04'53" | 00:45'41" |
| 10 | 04'53" | 00:50'34" |
| 11 | 04'55" | 00:55'29" |
| 12 | 04'53" | 01:00'22" |
| 12.6 | 05'28" | 01:03'50" |
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