10.1 km | 00:56:02 | 05:32/km日期: 2015-09-25 20:30 - 平均心率: 154 - 卡路里: 783 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'34" / 05'55" / 05'26" / 05'25" / 05'15" / 05'32" / 05'37" / 05'43" / 05'50" / 05'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 916 / 916 |
| 2 | | 05'52" (+00'48") | 1000 / 1916 |
| 3 | | 05'32" (+00'28") | 1000 / 2916 |
| 4 | | 05'18" (+00'14") | 1000 / 3916 |
| 5 | | 05'18" (+00'14") | 1000 / 4916 |
| 6 | | 05'27" (+00'23") | 1000 / 5916 |
| 7 | | 05'37" (+00'33") | 1000 / 6916 |
| 8 | | 05'41" (+00'37") | 1000 / 7916 |
| 9 | | 05'48" (+00'44") | 1000 / 8916 |
| 10 | | 05'41" (+00'37") | 1000 / 9916 |
| 11 | | 05'40" (+00'36") | 186 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'55" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'32" | 00:32'07" |
| 7 | 05'37" | 00:37'44" |
| 8 | 05'43" | 00:43'27" |
| 9 | 05'50" | 00:49'17" |
| 10 | 05'43" | 00:55'00" |
| 10.1 | 04'40" | 00:55'29" |
Mike Hsiao 說推
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