22.9 km | 02:30:26 | 06:34/km日期: 2022-09-07 05:05 - 平均心率: 96 - 卡路里: 1104 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 91%
Pace: 10'57" / 13'12" / 06'38" / 06'23" / 06'40" / 06'12" / 10'25" / 06'20" / 06'03" / 06'23" / 06'19" / 06'31" / 08'29" / 06'34" / 06'03" / 05'49" / 05'43" / 05'48" / 05'46" / 06'00" / 05'59" / 05'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'13") | 1000 / 1000 |
| 2 | | 08'53" (+03'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 07'21" (+01'39") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'49") | 1000 / 12000 |
| 13 | | 06'57" (+01'15") | 1000 / 13000 |
| 14 | | 06'33" (+00'51") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'06") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'48" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 06'00" (+00'18") | 1000 / 20000 |
| 21 | | 05'59" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'01") | 1000 / 22000 |
| 23 | | 06'14" (+00'32") | 860 / 22860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 13'12" | 00:24'09" |
| 3 | 06'38" | 00:30'47" |
| 4 | 06'23" | 00:37'10" |
| 5 | 06'40" | 00:43'50" |
| 6 | 06'12" | 00:50'02" |
| 7 | 10'25" | 01:00'27" |
| 8 | 06'20" | 01:06'47" |
| 9 | 06'03" | 01:12'50" |
| 10 | 06'23" | 01:19'13" |
| 11 | 06'19" | 01:25'32" |
| 12 | 06'31" | 01:32'03" |
| 13 | 08'29" | 01:40'32" |
| 14 | 06'34" | 01:47'06" |
| 15 | 06'03" | 01:53'09" |
| 16 | 05'49" | 01:58'58" |
| 17 | 05'43" | 02:04'41" |
| 18 | 05'48" | 02:10'29" |
| 19 | 05'46" | 02:16'15" |
| 20 | 06'00" | 02:22'15" |
| 21 | 05'59" | 02:28'14" |
| 22 | 05'44" | 02:33'58" |
| 22.9 | 07'20" | 02:40'17" |
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