12.9 km | 01:21:44 | 06:21/km日期: 2022-09-07 18:43 - 總爬升: 153 m - 平均心率: 142 - 卡路里: 946 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 07'33" / 06'34" / 06'25" / 06'27" / 06'12" / 06'30" / 06'36" / 06'39" / 06'46" / 06'11" / 06'06" / 05'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'45" (+00'58") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 856 / 12856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'34" | 00:14'07" |
| 3 | 06'25" | 00:20'32" |
| 4 | 06'27" | 00:26'59" |
| 5 | 06'12" | 00:33'11" |
| 6 | 06'30" | 00:39'41" |
| 7 | 06'36" | 00:46'17" |
| 8 | 06'39" | 00:52'56" |
| 9 | 06'46" | 00:59'42" |
| 10 | 06'11" | 01:05'53" |
| 11 | 06'06" | 01:11'59" |
| 12 | 05'47" | 01:17'46" |
| 12.9 | 07'41" | 01:24'21" |
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