17.1 km | 01:36:37 | 05:38/km日期: 2015-09-24 05:32 - 總爬升: 169 m - 平均心率: 155 - 卡路里: 1079 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'07" / 05'51" / 05'32" / 07'00" / 06'04" / 05'27" / 05'21" / 05'14" / 05'50" / 05'29" / 05'13" / 05'25" / 05'07" / 05'26" / 05'18" / 05'21" / 06'08" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
346.91 km asics TARTHERZEAL 2 wide 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'32" | 00:17'30" |
4 | 07'00" | 00:24'30" |
5 | 06'04" | 00:30'34" |
6 | 05'27" | 00:36'01" |
7 | 05'21" | 00:41'22" |
8 | 05'14" | 00:46'36" |
9 | 05'50" | 00:52'26" |
10 | 05'29" | 00:57'55" |
11 | 05'13" | 01:03'08" |
12 | 05'25" | 01:08'33" |
13 | 05'07" | 01:13'40" |
14 | 05'26" | 01:19'06" |
15 | 05'18" | 01:24'24" |
16 | 05'21" | 01:29'45" |
17 | 06'08" | 01:35'53" |
17.1 | 05'52" | 01:36'37" |