10.0 km | 01:02:34 | 06:15/km日期: 2015-09-24 20:03 - 總爬升: 167 m - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'39" / 06'33" / 06'09" / 06'12" / 06'22" / 06'19" / 06'04" / 06'22" / 06'23" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'03" | 8 / 10008 |
9月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 06'22" | 00:31'55" |
| 6 | 06'19" | 00:38'14" |
| 7 | 06'04" | 00:44'18" |
| 8 | 06'22" | 00:50'40" |
| 9 | 06'23" | 00:57'03" |
| 10 | 05'30" | 01:02'33" |
| 10.0 | 03'55" | 01:02'35" |
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