10.1 km | 01:00:19 | 05:59/km日期: 2022-09-06 17:16 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 06'14" / 05'17" / 05'36" / 06'12" / 06'08" / 07'20" / 05'38" / 06'30" / 05'36" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 07'20" (+02'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+01'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 82.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'17" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 06'12" | 00:23'19" |
| 5 | 06'08" | 00:29'27" |
| 6 | 07'20" | 00:36'47" |
| 7 | 05'38" | 00:42'25" |
| 8 | 06'30" | 00:48'55" |
| 9 | 05'36" | 00:54'31" |
| 10 | 05'31" | 01:00'02" |
| 10.1 | 05'22" | 01:00'21" |
展開計圈分析
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