10.2 km | 01:03:55 | 06:15/km日期: 2022-09-05 17:23 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71%
Pace: 06'42" / 06'15" / 06'11" / 06'11" / 05'53" / 05'43" / 06'14" / 08'49" / 06'24" / 07'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 200.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 05'53" | 00:31'12" |
| 6 | 05'43" | 00:36'55" |
| 7 | 06'14" | 00:43'09" |
| 8 | 08'49" | 00:51'58" |
| 9 | 06'24" | 00:58'22" |
| 10 | 07'07" | 01:05'29" |
| 10.2 | 06'25" | 01:06'47" |
展開計圈分析
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