18.0 km | 01:58:57 | 06:36/km日期: 2015-09-24 19:23 - 總爬升: 501 m - 卡路里: 1189 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'01" / 08'30" / 05'38" / 05'27" / 06'38" / 08'00" / 07'33" / 08'58" / 07'54" / 05'09" / 04'54" / 05'13" / 05'31" / 06'15" / 08'09" / 06'58" / 05'07" / 04'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'07") | 1000 / 1000 |
| 2 | | 08'29" (+03'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+01'44") | 1000 / 5000 |
| 6 | | 07'59" (+03'06") | 1000 / 6000 |
| 7 | | 07'32" (+02'39") | 1000 / 7000 |
| 8 | | 08'58" (+04'05") | 1000 / 8000 |
| 9 | | 07'53" (+03'00") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'05" (+01'12") | 1000 / 14000 |
| 15 | | 08'18" (+03'25") | 1000 / 15000 |
| 16 | | 06'57" (+02'04") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 06'06" (+01'13") | 17 / 18017 |
9月累積里程 :
225.46 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'30" | 00:16'31" |
| 3 | 05'38" | 00:22'09" |
| 4 | 05'27" | 00:27'36" |
| 5 | 06'38" | 00:34'14" |
| 6 | 08'00" | 00:42'14" |
| 7 | 07'33" | 00:49'47" |
| 8 | 08'58" | 00:58'45" |
| 9 | 07'54" | 01:06'39" |
| 10 | 05'09" | 01:11'48" |
| 11 | 04'54" | 01:16'42" |
| 12 | 05'13" | 01:21'55" |
| 13 | 05'31" | 01:27'26" |
| 14 | 06'15" | 01:33'41" |
| 15 | 08'09" | 01:41'50" |
| 16 | 06'58" | 01:48'48" |
| 17 | 05'07" | 01:53'55" |
| 18 | 04'56" | 01:58'51" |
| 18.0 | 06'30" | 01:58'58" |
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