16.5 km | 01:42:57 | 06:14/km日期: 2022-09-04 16:41 - 平均心率: 142 - 卡路里: 1022 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 08'32" / 06'19" / 06'02" / 05'55" / 06'06" / 06'10" / 08'08" / 06'46" / 06'03" / 07'40" / 06'04" / 05'53" / 07'12" / 07'26" / 06'09" / 12'44" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'27") | 15236 / 15236 |
2 | | 03'40" (+00'40") | 212 / 15449 |
3 | | 03'34" (+00'34") | 208 / 15657 |
4 | | 03'32" (+00'32") | 211 / 15868 |
5 | | 03'33" (+00'33") | 208 / 16077 |
6 | | 03'00" | 2 / 16080 |
7 | | 03'28" (+00'28") | 207 / 16288 |
8 | | 03'28" (+00'28") | 202 / 16490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 126.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'19" | 00:14'51" |
3 | 06'02" | 00:20'53" |
4 | 05'55" | 00:26'48" |
5 | 06'06" | 00:32'54" |
6 | 06'10" | 00:39'04" |
7 | 08'08" | 00:47'12" |
8 | 06'46" | 00:53'58" |
9 | 06'03" | 01:00'01" |
10 | 07'40" | 01:07'41" |
11 | 06'04" | 01:13'45" |
12 | 05'53" | 01:19'38" |
13 | 07'12" | 01:26'50" |
14 | 07'26" | 01:34'16" |
15 | 06'09" | 01:40'25" |
16 | 12'44" | 01:53'09" |
16.5 | 12'10" | 01:59'07" |