10.5 km | 01:11:39 | 06:48/km日期: 2022-08-07 06:54 - 總爬升: 104 m - 平均心率: 131 - 卡路里: 603 Cal
Pace: 09'10" / 06'51" / 06'35" / 06'20" / 07'12" / 07'03" / 06'04" / 07'25" / 06'30" / 10'19" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 07'02" (+01'03") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'59" (+01'00") | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 22.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'51" | 00:16'01" |
| 3 | 06'35" | 00:22'36" |
| 4 | 06'20" | 00:28'56" |
| 5 | 07'12" | 00:36'08" |
| 6 | 07'03" | 00:43'11" |
| 7 | 06'04" | 00:49'15" |
| 8 | 07'25" | 00:56'40" |
| 9 | 06'30" | 01:03'10" |
| 10 | 10'19" | 01:13'29" |
| 10.5 | 07'07" | 01:17'18" |
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