7.8 km | 00:46:43 | 06:00/km日期: 2015-09-22 20:34 - 平均心率: 161 - 卡路里: 468 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'18" / 05'27" / 05'28" / 05'17" / 06'58" / 06'51" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 394 / 394 |
| 2 | | 07'18" (+02'44") | 104 / 498 |
| 3 | | 04'47" (+00'13") | 396 / 894 |
| 4 | | 07'07" (+02'33") | 105 / 1000 |
| 5 | | 04'55" (+00'21") | 387 / 1388 |
| 6 | | 06'58" (+02'24") | 108 / 1496 |
| 7 | | 04'52" (+00'18") | 394 / 1890 |
| 8 | | 07'22" (+02'48") | 102 / 1992 |
| 9 | | 05'02" (+00'28") | 382 / 2375 |
| 10 | | 08'01" (+03'27") | 94 / 2469 |
| 11 | | 04'46" (+00'12") | 399 / 2869 |
| 12 | | 07'47" (+03'13") | 98 / 2967 |
| 13 | | 04'46" (+00'12") | 393 / 3361 |
| 14 | | 07'05" (+02'31") | 106 / 3468 |
| 15 | | 04'48" (+00'14") | 394 / 3862 |
| 16 | | 07'05" (+02'31") | 106 / 3969 |
| 17 | | 04'42" (+00'08") | 402 / 4371 |
| 18 | | 13'13" (+08'39") | 256 / 4627 |
| 19 | | 05'10" (+00'36") | 369 / 4996 |
| 20 | | 06'55" (+02'21") | 109 / 5105 |
| 21 | | 04'34" | 389 / 5495 |
| 22 | | 12'27" (+07'53") | 126 / 5621 |
| 23 | | 06'50" (+02'16") | 422 / 6044 |
| 24 | | 06'30" (+01'56") | 426 / 6470 |
| 25 | | 06'33" (+01'59") | 430 / 6901 |
| 26 | | 06'35" (+02'01") | 429 / 7331 |
| 27 | | 06'15" (+01'41") | 444 / 7776 |
| 28 | | 03'21" | 8 / 7785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 101.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 06'58" | 00:28'28" |
| 6 | 06'51" | 00:35'19" |
| 7 | 06'25" | 00:41'44" |
| 7.8 | 06'22" | 00:46'44" |
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