21.4 km | 02:18:39 | 06:29/km日期: 2013-06-16 06:07 - 總爬升: 311 m - 平均心率: 100 - 卡路里: 1110 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'59" / 06'42" / 06'34" / 07'44" / 07'05" / 07'16" / 07'04" / 05'56" / 05'42" / 05'51" / 05'57" / 06'32" / 08'20" / 07'17" / 06'22" / 05'47" / 05'13" / 05'34" / 06'26" / 06'02" / 06'13" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 07'44" | 00:27'59" |
| 5 | 07'05" | 00:35'04" |
| 6 | 07'16" | 00:42'20" |
| 7 | 07'04" | 00:49'24" |
| 8 | 05'56" | 00:55'20" |
| 9 | 05'42" | 01:01'02" |
| 10 | 05'51" | 01:06'53" |
| 11 | 05'57" | 01:12'50" |
| 12 | 06'32" | 01:19'22" |
| 13 | 08'20" | 01:27'42" |
| 14 | 07'17" | 01:34'59" |
| 15 | 06'22" | 01:41'21" |
| 16 | 05'47" | 01:47'08" |
| 17 | 05'13" | 01:52'21" |
| 18 | 05'34" | 01:57'55" |
| 19 | 06'26" | 02:04'21" |
| 20 | 06'02" | 02:10'23" |
| 21 | 06'13" | 02:16'36" |
| 21.4 | 05'36" | 02:18'39" |
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