8.2 km | 00:46:35 | 05:40/km日期: 2015-09-23 19:30 - 地點: 大同高中 - 平均心率: 170 - 卡路里: 333 Cal - 總步數: 18138 - 平均步頻: 389 - 平均步幅: 45 cm - 溫度: 30°C - 濕度: 73%
Pace: 07'34" / 05'12" / 05'10" / 05'28" / 05'10" / 05'17" / 04'49" / 06'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'48") | 836 / 836 | 186 / 79 |
| 2 | | 15'19" (+10'25") | 17 / 853 | 67 / 96 |
| 3 | | 06'07" (+01'13") | 875 / 1729 | 171 / 95 |
| 4 | | 06'07" (+01'13") | 875 / 2605 | 171 / 95 |
| 5 | | 06'07" (+01'13") | 875 / 3481 | 171 / 95 |
| 6 | | 06'07" (+01'13") | 875 / 4357 | 171 / 95 |
| 7 | | 05'15" (+00'21") | 837 / 5194 | 180 / 105 |
| 8 | | 05'26" (+00'32") | 837 / 6031 | 178 / 102 |
| 9 | | 05'26" (+00'32") | 837 / 6869 | 178 / 102 |
| 10 | | 05'26" (+00'32") | 837 / 7706 | 178 / 102 |
| 11 | | 05'26" (+00'32") | 837 / 8544 | 178 / 102 |
| 12 | | 05'26" (+00'32") | 837 / 9381 | 178 / 102 |
| 13 | | 05'26" (+00'32") | 837 / 10218 | 178 / 102 |
| 14 | | 05'10" (+00'16") | 838 / 11057 | 180 / 107 |
| 15 | | 05'10" (+00'16") | 838 / 11895 | 180 / 107 |
| 16 | | 05'10" (+00'16") | 838 / 12733 | 180 / 107 |
| 17 | | 05'15" (+00'21") | 425 / 13158 | 171 / 111 |
| 18 | | 05'15" (+00'21") | 425 / 13584 | 171 / 111 |
| 19 | | 05'15" (+00'21") | 425 / 14009 | 171 / 111 |
| 20 | | 05'15" (+00'21") | 425 / 14434 | 171 / 111 |
| 21 | | 05'15" (+00'21") | 425 / 14860 | 171 / 111 |
| 22 | | 04'54" | 841 / 15701 | 184 / 110 |
| 23 | | 04'54" | 841 / 16543 | 184 / 110 |
| 24 | | 04'54" | 841 / 17384 | 184 / 110 |
| 25 | | 12'23" (+07'29") | 44 / 17428 | 10 / 740 |
| 26 | | 06'17" (+01'23") | 1011 / 18440 | 180 / 87 |
| 27 | | 02:22'16" (+17'22") | 1 / 18441 | 48 / 14 |
| 28 | | 37'09" (+32'15") | 2 / 18444 | 60 / 44 |
今天怎麼這麼悶啊~~
125*2x4
120*2x4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 117.59 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'12" | 00:12'46" |
| 3 | 05'10" | 00:17'56" |
| 4 | 05'28" | 00:23'24" |
| 5 | 05'10" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 04'49" | 00:38'40" |
| 8 | 06'13" | 00:44'53" |
| 8.2 | 07'48" | 00:46'35" |
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