5.3 km | 00:29:49 | 05:40/km日期: 2022-04-12 05:36 - 平均心率: 134 - 卡路里: 333 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'41" / 05'53" / 05'28" / 05'25" / 05'16" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'19") | 756 / 756 |
2 | | 05'55" (+00'38") | 33 / 790 |
3 | | 06'17" (+01'00") | 79 / 870 |
4 | | 06'47" (+01'30") | 73 / 943 |
5 | | 07'06" (+01'49") | 70 / 1013 |
6 | | 06'34" (+01'17") | 76 / 1090 |
7 | | 05'33" (+00'16") | 90 / 1180 |
8 | | 06'07" (+00'50") | 81 / 1261 |
9 | | 06'06" (+00'49") | 81 / 1343 |
10 | | 05'40" (+00'23") | 88 / 1431 |
11 | | 05'52" (+00'35") | 31 / 1463 |
12 | | 05'47" (+00'30") | 86 / 1549 |
13 | | 05'38" (+00'21") | 88 / 1638 |
14 | | 05'56" (+00'39") | 84 / 1722 |
15 | | 06'33" (+01'16") | 76 / 1798 |
16 | | 06'03" (+00'46") | 95 / 1894 |
17 | | 05'28" (+00'11") | 800 / 2694 |
18 | | 05'38" (+00'21") | 531 / 3226 |
19 | | 05'17" | 800 / 4026 |
20 | | 05'33" (+00'16") | 539 / 4566 |
21 | | 04'42" | 690 / 5256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 328.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'53" | 00:12'34" |
3 | 05'28" | 00:18'02" |
4 | 05'25" | 00:23'27" |
5 | 05'16" | 00:28'43" |
5.3 | 04'21" | 00:29'50" |