12.4 km | 01:46:05 | 08:32/km日期: 2015-09-26 06:54 - 總爬升: 348 m - 卡路里: 933 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'01" / 07'14" / 08'17" / 13'01" / 11'17" / 12'40" / 43'57" / 12'35" / 14'57" / 06'37" / 06'47" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 07'14" (+01'03") | 1000 / 2000 |
| 3 | | 08'16" (+02'05") | 1000 / 3000 |
| 4 | | 13'01" (+06'50") | 1000 / 4000 |
| 5 | | 11'17" (+05'06") | 1000 / 5000 |
| 6 | | 12'38" (+06'27") | 1000 / 6000 |
| 7 | | 09'07" (+02'56") | 1000 / 7000 |
| 8 | | 07'48" (+01'37") | 1000 / 8000 |
| 9 | | 07'25" (+01'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'14" (+00'03") | 420 / 12420 |
9月累積里程 : 99.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'14" | 00:14'15" |
| 3 | 08'17" | 00:22'32" |
| 4 | 13'01" | 00:35'33" |
| 5 | 11'17" | 00:46'50" |
| 6 | 12'40" | 00:59'30" |
| 7 | 43'57" | 01:43'27" |
| 8 | 12'35" | 01:56'02" |
| 9 | 14'57" | 02:10'59" |
| 10 | 06'37" | 02:17'36" |
| 11 | 06'47" | 02:24'23" |
| 12 | 06'12" | 02:30'35" |
| 12.4 | 06'15" | 02:33'13" |
展開計圈分析
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