11.0 km | 01:23:25 | 07:33/km日期: 2022-09-09 06:11 - 平均心率: 153 - 卡路里: 847 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 08'01" / 07'27" / 08'42" / 07'09" / 07'08" / 06'33" / 07'09" / 07'43" / 06'52" / 07'07" / 09'12" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'20") | 1000 / 1000 |
| 2 | | 07'27" (+00'47") | 1000 / 2000 |
| 3 | | 08'42" (+02'02") | 1000 / 3000 |
| 4 | | 07'08" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 07'09" (+00'29") | 1000 / 7000 |
| 8 | | 07'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 07'07" (+00'27") | 1000 / 10000 |
| 11 | | 09'12" (+02'32") | 1000 / 11000 |
| 12 | | 09'29" (+02'49") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 46.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'27" | 00:15'28" |
| 3 | 08'42" | 00:24'10" |
| 4 | 07'09" | 00:31'19" |
| 5 | 07'08" | 00:38'27" |
| 6 | 06'33" | 00:45'00" |
| 7 | 07'09" | 00:52'09" |
| 8 | 07'43" | 00:59'52" |
| 9 | 06'52" | 01:06'44" |
| 10 | 07'07" | 01:13'51" |
| 11 | 09'12" | 01:23'03" |
| 11.0 | 09'35" | 01:23'26" |
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